Core Strength & Balance w/ More Core & More Balance!

In this video Dr. Paul Spector continues his regular Virtual Core Strength & Balance class with more advanced work building from the basic exercises that can make us all steadier and healthier. These classes also include breath work to de-stress our bodies and minds. Classes continue Saturdays, 1:30-2:30pm throughout the summer. Come and join us by emailing programs@hudsonarealibrary.org to attend the class regularly.

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