Virtual Core Strength and Balance Continues this Summer

Program Description: Instructor Dr. Paul Spector focuses on exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. Breathing exercises to reduce stress are also featured. All levels welcome. This program is a collaboration with the City of Hudson Senior Center.

Date/Time: Virtual class meets weekly on Saturdays, 1:30-2:30pm for July 25 – August 29 on Zoom.

Registration: To register please call 518-828-1792 x101, or email programs@hudsonarealibrary.org. You will receive an email with Zoom meeting info that will allow you to attend all the ongoing sessions.

Please attend in clothes that are comfortable to move around in.If you have a floor mat, exercise bands or hand weights, have them handy.

Paul Spector, earned his medical degree at Columbia University College of Physicians & Surgeons. After years of clinical experience, Dr. Spector formed Pantheon and Meaningful Fitness (personalized health organizations designed to assist individuals in attaining their highest level of function). Over the past 15 years, his focus has been on preventive health, behavioral change, motivation, aging, meaningful goal-setting, and how to apply scientific advances to maximize both physical and psychological peak fitness. Paul dedicates his time to helping individuals attain their potential in every aspect of their lives by drawing upon his clinical experience, American Academy of Sports Medicine certified training, ongoing literature review and extensive referral network.

 

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