UPDATE: Out of concern for the well-being of our community, all Hudson Area Library programs, classes, group meetings, and events are suspended through March 31. For information on precautions to stay healthy, for links to government websites with the latest news on Covid-19, and for links to our library online resources visit this link.
Program Description: Instructor Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. All levels welcome. This program is a collaboration with the City of Hudson Senior Center.
Note: Due to the library’s temporary closure, Core Strength & Balance will be offered virtually from Paul Spector’s home on Zoom video conferencing services. The first virtual class is Saturday, April 4. To receive information on registering email firstname.lastname@example.org
Date/Time: Series of 4-week workshops meets weekly on Saturdays in January, February, March, and April, 1:30-2:30pm. UPDATE: There will be no classes February 22, March 21 & 28.
Registration: Space is limited. To register please visit the front desk at the library, call 518-828-1792 x101, or email email@example.com