Senior Fitness: Core Strength & Balance w/ Paul Spector

Program Description: In collaboration with the Senior Center; we are continuing to offer the popular “Senior Fitness: Core Strength & Balance with Paul Spector”. This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. 

Date/Time: Saturdays, January 5- March 30, 1:30-2:30pm

Audience: Seniors

Registration: Required. To register email programs@hudsonarealibrary.org or call 518-828-1792 x101

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November/December Core Strength & Balance Classes

Program Description: The library and the City of Hudson Senior Center, are offering another 4-week series of the popular “Senior Fitness: Core Strength & Balance with Dr. Paul Spector”. This series introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the four sessions, the individual will have mastered a balance routine that they can continue independently at home.

Date/Time: Saturdays, November 3, 10, 17 & December 1, 1:30-2:30pm

Registration: Registration is required. Registration is already partially filled so please do register as soon as possible by visiting the main desk at the library, calling 518.828.1792 x101, or emailing programs@hudsonarealibrary.org

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