Program Description: In collaboration with the Senior Center; we are continuing to offer the popular “Senior Fitness: Core Strength & Balance with Paul Spector”. This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.
Date/Time: Saturdays, January 5- March 30, 1:30-2:30pm
Registration: Required. To register email firstname.lastname@example.org or call 518-828-1792 x101
Program Description: In collaboration with the City of Hudson Senior Center, the library presents Everything You Always Wanted to Know About Sleep But Were Too Tired To Ask, a health talk and discussion with Dr. Paul Spector. Many people know of Dr. Spector through his ever popular Core Strength and Balance classes at the library. Now, in this second in a series of health talks Dr. Spector discusses the topic of sleep. “Our appreciation of the consequences of sleep loss has grown over the last 50 years and now includes impaired learning, memory, decision making, and reaction time, increased risk of hypertension, seizure and migraine and many more.”, Dr. Spector states. Learn how sleep loss affects us and how to get the sleep we need.
The program is free and wheelchair accessible. There will be healthy refreshments by local vendors following the program.
Date/Time: Sunday, November 4, 2-3:30pm