November/December Core Strength & Balance Classes

Program Description: The library and the City of Hudson Senior Center, are offering another 4-week series of the popular “Senior Fitness: Core Strength & Balance with Dr. Paul Spector”. This series introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the four sessions, the individual will have mastered a balance routine that they can continue independently at home.

Date/Time: Saturdays, November 3, 10, 17 & December 1, 1:30-2:30pm

Registration: Registration is required. Registration is already partially filled so please do register as soon as possible by visiting the main desk at the library, calling 518.828.1792 x101, or emailing programs@hudsonarealibrary.org

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Strength & Stretching for Runners & Walkers

Program Description: This free exercise session at the library is led by Kylah Campeta of LYF fitness in Hudson. As you prepare to run the Ghostly Gallop in Hudson on Oct. 21, learn how stretching and strength work can improve your finishing time. Every attendee gets $5 off their Ghostly Gallop entry fee! Kylah is certified in Athletic training, pre/post natal training, boxing, spin, TRX, stretching and dance/movement.

Date/Time: Thursday, October 11, 6:30-7:30pm

Registration: Call 518-929-2303 or email lyfit@gmail.com. Space is limited so register soon!

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