VIRTUAL: Core Strength & Balance

Note: Due to the library’s temporary closure, Core Strength & Balance will be offered virtually from Paul Spector’s home on Zoom video conferencing services. Email programs@hudsonarealibrary.org for more information.

Program Description: Instructor Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. All levels welcome. This program is a collaboration with the City of Hudson Senior Center.

Date/Time: Series of 4-week workshops meets weekly on Saturdays in January, February, March, and April, 1:30-2:30pm.

Registration: Space is limited. To register please visit the front desk at the library, call 518-828-1792 x101, or email programs@hudsonarealibrary.org
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