Registration Open: Winter/Spring sessions of Core Strength & Balance

Program Description: Instructor Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. All levels welcome. This program is a collaboration with the City of Hudson Senior Center. 

Date/Time:Series of 4-week workshops meets weekly on Saturdays in January, February, March, and April, 1:30-2:30pm.

Registration: Space is limited. To register please visit the front desk at the library, call 518-828-1792 x101, or email programs@hudsonarealibrary.org
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Balance Workshop for Seniors

We are pleased to collaborate with the City of Hudson Senior Center for the first in a Healthy Living series, “Balance Workshop for Seniors”, Wednesday, April 12, 5 – 6:30pm in the Senior Center; which is wheelchair accessible.

Balance is an essential part of all movement, at every level: dance, athletics, biking, boating, hiking, and plain old walking. Like all other capacities, the “use it or lose it” maxim holds true for balance. There are many reasons why our balance deteriorates with age. But the principal cause is lifestyle. Most adults don’t do much to challenge their balance skills. So those skills atrophy.
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