GG5K Profile: Elaine Koss, walker

Photo credit: Nuria Mendoza.

Meet Elaine, our GG5K Profile of the Day! Elaine Koss, a walker in the Ghostly Gallop 5K since 2015, was the “most senior” female competitor (so far). Each year she tries to match her time from the year before. A part-timer in Stockport, Elaine and her husband, Don, walk daily. Learn more about Elaine below!

To register for the Ghostly Gallop 5K, the GG Walk or GG Kids’ 1-mile Fun Run, go to www.GhostlyGallop.info. For daily tips to prepare for the run, go to www.Facebook.com/GG5K2017.

When did you start walking as a sport? I’ve always loved walking. I used to work at the Frick Collection on the East side of Manhattan. I live on the West side and every day I would walk to and from work. When I retired, at 70, I thought the one thing I would miss was my commute. So now, I am more conscious of walking – whether in the City or the country. Continue reading

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A Ghostly Gallop 5K Team Challenge

When the first leaves drop from the trees, it’s time to begin training for the Ghostly Gallop 5K, our annual fall fundraiser. This will mark the 17th year of running (and walking) in this community-wide event.

Kylah Campeta, owner of LYF Fitness at 209 Warren Street, is assembling Team Lyf, a team of co-workers, friends and clients, to compete in this year’s Ghostly Gallop. And that’s not all. She’s also issuing a challenge. “I want to reach out to other businesses to create teams, too,” she says. “Maybe they can recruit staff members or relatives to represent their organizations,” she explains. “It’s not just about the race – even though that part is great, it’s also getting a group together to support the Library. The bigger the group, the more fun and the more our Library benefits.” The LYF Team will include about 15 members.

To register a team for the Ghostly Gallop 5K, the GG Walk, or the GG Kids’ 1-mile Fun run, go to www.GhostlyGallop.info.   Continue reading

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Ghostly Gallop 5K: Early-bird pricing ends Friday!

Beginning Friday, the price to register for the Ghostly Gallop 5K Run/Walk increases from $20 to $25. The GG5K is a FUNdraiser for the Hudson Area Library and a great community event.

The 17th annual Ghostly Gallop will be held at Hudson High School on Sunday, October 22. The Kids 1-Mile Fun Run sets off at 11am sharp followed by the 5K Run/Walk at 11:30am. The 5K course has been certified by the USA Track & Field and its entire length will be closed to traffic for the duration of the race. This year we have added a runner’s costume competition and cash prizes for top adult runners, the fastest team (up to 5 members), best costume and largest family entering in the combined events.

Go to www.GhostlyGallop.info to register now and save $5!

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GG5K Profile: Jack Connor – runner

Meet Jack, our GG5K Profile of the Day! A Hudson native, John (Jack) Connor is a judge in the Hudson City Court system. A runner since High School, he was the overall winner of Ghostly Gallop in 2009. Learn more about Jack below!

To register for the Ghostly Gallop 5K, the GG Walk or GG Kids’ 1-mile Fun Run, go to www.GhostlyGallop.info. For daily tips to prepare for the run, go to www.Facebook.com/GG5K2017.

What made you start running?  When I was 13, I ran track in High School. I wasn’t very good. In fact, I came in last in every race except two my first year. I got progressively better in subsequent years.  It’s all about practice. Continue reading

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GG5K Profile: Samantha Riegel – runner

Meet Samantha, our GG5K Profile of the Day! Last year, Claverack resident Samantha Riegel finished the New York City Marathon in just under 5 hours. She is now training for the Hudson Area Library’s GG5K – 2017. Although Riegel didn’t take up running until her late twenties, she is now an avid enthusiast. With both half-marathons and full marathons under her belt, she now has her sights set on a triathlon. Learn more about Samantha below!

To register for the Ghostly Gallop 5K, the GG Walk or GG Kids’ 1-mile Fun Run, go to www.GhostlyGallop.info. For daily tips to prepare for the run, go to www.Facebook.com/GG5K2017.

What made you start running? – I wanted to lose weight after having children (2 boys, 7 and 2 years of age). With a full time job and child rearing duties, I quickly came to love the solitude – just me alone with music and nature. Continue reading

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Save the Date! – Sunday, October 22

The 17th annual Ghostly Gallop 5K Walk/Run and Kids’ 1-Mile Fun Run to benefit our library will be held at Hudson High School on Sunday, Oct. 22.

The 5K course has been certified by the USA Track & Field and its entire length will be closed to traffic for the duration of the race. Other improvements include a runners’ costume competition and cash prizes for top adult runners, the fastest team, best costume and largest family entering in the combined events.

We want to make it fun for children, families and teams. It’s a great community event for Hudson and an important fundraiser for our Library. Visit the Ghostly Gallop website for more information and to register and check our GG5K Facebook page daily for tips on training, health and “all things race!”

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Ghostly Gallop Now Includes Cycling

Photo credit: Karen Davis

Photo credit: Karen Davis

This year, our 16th annual Ghostly Gallop is expanding. Three cycling courses covering 10 miles, 25 miles and 50 miles have been added – along with an extra day. Cyclists can take their pick on Saturday, October 15 with routes selected to cover our beautiful surroundings. Perfect for Fall! The traditional Run, Walk and Kids 1-mile Fun Run are slated for Sunday, October 16. For details, to register or volunteer, go to www.ghostlygallop.info.

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