Core Strength & Balance Fall Classes with Dr. Paul Spector

Program Description: The library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance this fall. These classes introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination.

Date/Time: First four Saturdays of September, October, and November, 1:30-2:30pm

Audience: The class is free and open to all levels.

Registration:  Registration is on a first come/first serve basis and students may sign up for one month of classes at a time. To register please visit the front desk at the library, call 518.828.1792 x101, or email programs@hudsonarealibrary.org. Continue reading

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