Senior Fitness: Core Strength & Balance with Dr. Spector

Program Description: This workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. Open to all levels.

Date/Time:  Saturdays, 1:30-2:30pm; 4-session classes meet weekly and are being offered in September, October and November. The September series will meet on September 8, 15, 22 & 29.

Suggested Audience: Seniors

Pre-registration: Required. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. The September series is already partially filled so please do register as soon as possible.  Continue reading

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