Core Strength & Balance w/ Dr. Paul Spector

Dr. Paul Spector

Program Description: This series, divided into 4-week long workshops during the months of April, May & June, introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.

Date/Time: Saturdays, April 6 – June 29, 1:30-2:30pm

Recommended Audience: The class is open to all ages but focuses on senior fitness and health.

Registration: Registration is required and space is limited. Register for each month separately by emailing programs@hudsonarealibrary.org
Core Strength & Balance is a collaboration of the library & the City of Hudson Senior Center.

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Senior Fitness: Core Strength & Balance w/ Paul Spector

Program Description: In collaboration with the Senior Center; we are continuing to offer the popular “Senior Fitness: Core Strength & Balance with Paul Spector”. This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. 

Date/Time: Saturdays, January 5- March 30, 1:30-2:30pm

Audience: Seniors

Registration: Required. To register email programs@hudsonarealibrary.org or call 518-828-1792 x101

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Senior Fitness: Core Strength & Balance with Dr. Spector

Program Description: This workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. Open to all levels.

Date/Time:  Saturdays, 1:30-2:30pm; 4-session classes meet weekly and are being offered in September, October and November. The September series will meet on September 8, 15, 22 & 29.

Suggested Audience: Seniors

Pre-registration: Required. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. The September series is already partially filled so please do register as soon as possible.  Continue reading

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