New Yoga Class Twice Weekly at City of Hudson Senior Center

Program Description: The City of Hudson Senior Center, in collaboration with Hudson Area Library, is offering a new yoga class twice weekly, starting Monday, August 6 and Wednesday August 8, 9 – 9:45am with a suggested donation of $2. Gentle AM YOGA Stretch is geared to seniors with gentle stretching according to ability and attention to problem areas. The instructor, Susan Schultz, has taught Hatha, Flow & Stretch Yoga for over twenty years. Just think, one could get all loosened up and ready for the ever popular Aerobics class offered also at the Senior Center at 10am. Flexibility, strength and aerobic exercise all covered in one morning!

Target Audience: Seniors

Pre-Registration: To sign up:  email: sherstevens@gmail.com or call: 518.828.3200 MWF between 12 and 3pm. or stop by the Senior Center at 51 N. 5th Street in Hudson.

 

Share