Program Description: The library and the City of Hudson Senior Center, are offering another 4-week series of the popular “Senior Fitness: Core Strength & Balance with Dr. Paul Spector”. This series introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the four sessions, the individual will have mastered a balance routine that they can continue independently at home.
Date/Time: Saturdays, November 3, 10, 17 & December 1, 1:30-2:30pm
Registration: Registration is required. Registration is already partially filled so please do register as soon as possible by visiting the main desk at the library, calling 518.828.1792 x101, or emailing programs@hudsonarealibrary.org