Program Description: This series, divided into 4-week long workshops during the months of April, May & June, introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.
Date/Time: Saturdays, April 6 – June 29, 1:30-2:30pm
Recommended Audience: The class is open to all ages but focuses on senior fitness and health.
Registration: Registration is required and space is limited. Register for each month separately by emailing firstname.lastname@example.org
Core Strength & Balance is a collaboration of the library & the City of Hudson Senior Center.