VIRTUAL: Core Strength & Balance

Note: Due to the library’s temporary closure, Core Strength & Balance will be offered virtually from Paul Spector’s home on Zoom video conferencing services. Email programs@hudsonarealibrary.org for more information.

Program Description: Instructor Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. All levels welcome. This program is a collaboration with the City of Hudson Senior Center.

Date/Time: Series of 4-week workshops meets weekly on Saturdays in January, February, March, and April, 1:30-2:30pm.

Registration: Space is limited. To register please visit the front desk at the library, call 518-828-1792 x101, or email programs@hudsonarealibrary.org

The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. Please come in clothes that are comfortable to move around in.

Paul Spector, earned his medical degree at Columbia University College of Physicians & Surgeons. After years of clinical experience, Dr. Spector formed Pantheon and Meaningful Fitness (personalized health organizations designed to assist individuals in attaining their highest level of function). Over the past 15 years, his focus has been on preventive health, behavioral change, motivation, aging, meaningful goal-setting, and how to apply scientific advances to maximize both physical and psychological peak fitness. Paul dedicates his time to helping individuals attain their potential in every aspect of their lives by drawing upon his clinical experience, American Academy of Sports Medicine certified training, ongoing literature review and extensive referral network.