Dr. Paul Spector’s Core Strength and Balance is one of the library’s signature, and most popular, programs.
This video is a recorded session that Dr. Paul led in October, and includes some more advanced exercises for those looking to change up their routines or take on new challenges.
Be safe. Be smart. Stay healthy. Watch and workout with this video as much as you like! The live class currently runs virtually via Zoom video conferencing services on Saturdays from 1:30-2:30pm. Join us by emailing firstname.lastname@example.org for the Zoom meeting information. And, also, feel free to join the Roeliff Jansen Community Library’s Core Strength and Balance classes with Paul Thursdays, 9-10am.