Program Description: We are adding our sessions of our popular Core Strength & Balance for the month of December. These classes focus on exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services.
Date/Time: Saturdays, 1:30-2:30pm, December 5, 12, 19, and 26
Registration: A student already registered for the summer Virtual Core Strength can simply use the current Zoom link. Any new registrants can email email@example.com or call 518.828.1792 x101.
This program is funded, in part, with support from the Friends of the Hudson Area Library.
All fitness levels are welcome. Please attend classes in clothes that are comfortable to move around in.
This class will be taught by Paul Spector, who earned his medical degree at Columbia University College of Physicians & Surgeons. After years of clinical experience, Dr. Spector formed Pantheon and Meaningful Fitness (personalized health organizations designed to assist individuals in attaining their highest level of function). Over the past 15 years, his focus has been on preventive health, behavioral change, motivation, aging, meaningful goal-setting, and how to apply scientific advances to maximize both physical and psychological peak fitness. Paul dedicates his time to helping individuals attain their potential in every aspect of their lives by drawing upon his clinical experience, American Academy of Sports Medicine certified training, ongoing literature review and extensive referral network.