Winter Sessions for Core Strength & Balance at the Library

Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination.

Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom.

Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current Zoom link. Any new registrants, can register in advance here. Once approved you will be sent the link to the class. For more information, email programs@hudsonarealibrary.org or call 518-828-1792 x101.

Offered in collaboration with the City of Hudson Senior Center.

All fitness levels are welcome. Please attend classes in clothes that are comfortable to move around in.

This class will be taught by Paul Spector, who earned his medical degree at Columbia University College of Physicians & Surgeons. After years of clinical experience, Dr. Spector formed Pantheon and Meaningful Fitness (personalized health organizations designed to assist individuals in attaining their highest level of function). Over the past 15 years, his focus has been on preventive health, behavioral change, motivation, aging, meaningful goal-setting, and how to apply scientific advances to maximize both physical and psychological peak fitness. Paul dedicates his time to helping individuals attain their potential in every aspect of their lives by drawing upon his clinical experience, American Academy of Sports Medicine certified training, ongoing literature review and extensive referral network.

Dr. Spector works with private clients and corporations in New York City and Hudson, NY. He is a regular contributor to The Huffington Post where he reports on the often confusing and contradictory news on health. He has written on a wide range of topics including the effect of sedentary behavior on health and cognition, the microbiome, diet and depression, blood sugar levels and brain function, supplements, anti-ageing techniques, cancer detection, new research on muscle, hormesis (the health benefits of certain types of stress), how we assess risk and make decisions, what constitutes fitness, and much more.