Program Description: Join health coach Anita Greenwald in this virtual program to learn how to “age awesome.” Anita will provide tips on having more energy, better immunity, achieving weight loss, and living a healthier lifestyle. Anita is a registered yoga teacher 200 (RYT with Yoga Alliance) and an IIN (Institute for Integrative Nutrition ®) Health Coach. She takes a holistic approach to health and wellness.
Date/Time: Monday, September 20, 6pm
To register and receive the Zoom login information, email email@example.com.
This program is offered in collaboration with Claverack Free Library, Philmont Public Library, and Roeliff Jansen Community Library.