Core Strength & Balance

Program Description: Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class has become an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.

To register for these virtual classes, click here.

Date/Time: Saturdays (starting September 11), 1:30 -2:30pm