Reducing Stress and Anxiety with the Alexander Technique

Join Becky Sandler, certified Alexander Technique teacher, for this two-class series where you will learn how to move from clenched jaw, furrowed brow, and shallow breathing to more balance, ease, and presence in your daily life. Each class is unique, but if you can’t make both dates, come to one!

Date/Time: Saturdays, January 15 and 22, 11am – 12pm

Location: Hudson Area Library Community Room

Registration: Email or call 518/828/1792 x101

For more information on the Alexander Technique, visit or

Masks and social distancing will be required for the safety of all participants.