Join Becky Sandler, certified Alexander Technique teacher, for this two-class series where you will learn how to move from clenched jaw, furrowed brow, and shallow breathing to more balance, ease, and presence in your daily life. Each class is unique, but if you can’t make both dates, come to one!
Date/Time: Saturdays, January 15 and 22, 11am – 12pm
Location: Hudson Area Library Community Room
Registration: Email firstname.lastname@example.org or call 518/828/1792 x101
For more information on the Alexander Technique, visit myeverydayposture.com or hudsonatcollective.com
Masks and social distancing will be required for the safety of all participants.