Paul

Winter Sessions for Core Strength & Balance at the Library

Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom. Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current …

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Happy Juneteenth!

Juneteenth is an annual holiday that celebrates the emancipation of African Americans who were enslaved in the United States. It commemorates the arrival of Union troops to Galveston, Texas, on June 19, 1865, to announce the end of slavery – two and a half years after the Emancipation Proclamation. This week both New York Governor …

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