balance

Winter Sessions for Core Strength & Balance at the Library

Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom. Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current …

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Fall Sessions for Core Strength & Balance at the Library

Program Description: This fall the library, in collaboration with the City of Hudson Senior Center, continues its popular Core Strength & Balance with Dr. Paul Spector. These classes introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services. Date/Time: Saturdays, 1:30-2:30pm, …

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Core Strength & Balance w/ Dr. Paul Spector

Program Description: This series, divided into 4-week long workshops during the months of April, May & June, introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series …

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Core Strength & Balance: Register for Spring Classes!

We are continuing to offer the popular beginning and intermediate classes of “Senior Fitness: Core Strength & Balance with Paul Spector,” in series of four classes each throughout 2018. All classes will be on Saturdays, 1:30-2:30pm. February and March classes are filled; if you wish to register for April or May classes please do so  as …

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Balance Workshop for Seniors

We are pleased to collaborate with the City of Hudson Senior Center for the first in a Healthy Living series, “Balance Workshop for Seniors”, Wednesday, April 12, 5 – 6:30pm in the Senior Center; which is wheelchair accessible. Balance is an essential part of all movement, at every level: dance, athletics, biking, boating, hiking, and …

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