Core Strength

Winter Sessions for Core Strength & Balance at the Library

Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom. Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current …

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New Video from Dr. Paul Spector

Dr. Paul Spector’s Core Strength and Balance is one of the library’s signature, and most popular, programs. This video is a recorded session that Dr. Paul led in October, and includes some more advanced exercises for those looking to change up their routines or take on new challenges.

Fall Sessions for Core Strength & Balance at the Library

Program Description: This fall the library, in collaboration with the City of Hudson Senior Center, continues its popular Core Strength & Balance with Dr. Paul Spector. These classes introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services. Date/Time: Saturdays, 1:30-2:30pm, …

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Core Strength & Balance w/ Dr. Paul Spector

Program Description: This series, divided into 4-week long workshops during the months of April, May & June, introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series …

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Senior Fitness: Core Strength & Balance with Dr. Spector

Program Description: This workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. Open to all levels. Date/Time:  Saturdays, 1:30-2:30pm; 4-session classes meet weekly and are being offered …

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Core Strength & Balance: Register for Spring Classes!

We are continuing to offer the popular beginning and intermediate classes of “Senior Fitness: Core Strength & Balance with Paul Spector,” in series of four classes each throughout 2018. All classes will be on Saturdays, 1:30-2:30pm. February and March classes are filled; if you wish to register for April or May classes please do so  as …

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