Core Strength & Balance

Program Description: Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class has become an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.

To register for these virtual classes, click here.

Date/Time: Saturdays, 1:30 -2:30pm

Good News for our Core Strength & Balance!

One piece of good news in 2020: Dr. Spector will be teaching Core Strength & Balance THROUGH December this year!

Program Description: We are adding our sessions of our popular Core Strength & Balance for the month of December. These classes focus on exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services.

Date/Time: Saturdays, 1:30-2:30pm, December 5, 12, 19, and 26

Registration: A student already registered for the summer Virtual Core Strength can simply use the current Zoom link. Any new registrants can email programs@hudsonarealibrary.org or call 518.828.1792 x101.

This program is funded, in part, with support from the Friends of the Hudson Area Library.
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Core Strength & Balance Fall Classes with Dr. Paul Spector

Program Description: The library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance this fall. These classes introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination.

Date/Time: First four Saturdays of September, October, and November, 1:30-2:30pm

Audience: The class is free and open to all levels.

Registration:  Registration is on a first come/first serve basis and students may sign up for one month of classes at a time. To register please visit the front desk at the library, call 518.828.1792 x101, or email programs@hudsonarealibrary.org. Continue reading

Senior Fitness: Core Strength & Balance w/ Paul Spector

Program Description: In collaboration with the Senior Center; we are continuing to offer the popular “Senior Fitness: Core Strength & Balance with Paul Spector”. This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. 

Date/Time: Saturdays, January 5- March 30, 1:30-2:30pm

Audience: Seniors

Registration: Required. To register email programs@hudsonarealibrary.org or call 518-828-1792 x101

Everything You Always Wanted to Know About Sleep But Were Too Tired To Ask

Program Description: In collaboration with the City of Hudson Senior Center, the library presents Everything You Always Wanted to Know About Sleep But Were Too Tired To Ask, a health talk and discussion with Dr. Paul Spector. Many people know of Dr. Spector through his ever popular Core Strength and Balance classes at the library. Now, in this second in a series of health talks Dr. Spector discusses the topic of sleep. “Our appreciation of the consequences of sleep loss has grown over the last 50 years and now includes impaired learning, memory, decision making, and reaction time, increased risk of hypertension, seizure and migraine and many more.”, Dr. Spector states.  Learn how sleep loss affects us and how to get the sleep we need.

The program is free and wheelchair accessible. There will be healthy refreshments by local vendors following the program.

Date/Time: Sunday, November 4, 2-3:30pm

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