Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination.
Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom.
Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current Zoom link. Any new registrants, can register in advance here. Once approved you will be sent the link to the class. For more information, email programs@hudsonarealibrary.org or call 518-828-1792 x101.
Offered in collaboration with the City of Hudson Senior Center.