Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination.
Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom.
Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current Zoom link. Any new registrants, can register in advance here. Once approved you will be sent the link to the class. For more information, email programs@hudsonarealibrary.org or call 518-828-1792 x101.
Offered in collaboration with the City of Hudson Senior Center.
Program Description: The library and the City of Hudson Senior Center, are offering another 4-week series of the popular “Senior Fitness: Core Strength & Balance with Dr. Paul Spector”. This series introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the four sessions, the individual will have mastered a balance routine that they can continue independently at home.
Program Description: This free exercise session at the library is led by Kylah Campeta of LYF fitness in Hudson. As you prepare to run the Ghostly Gallop in Hudson on Oct. 21, learn how stretching and strength work can improve your finishing time. Every attendee gets $5 off their Ghostly Gallop entry fee! Kylah is certified in Athletic training, pre/post natal training, boxing, spin, TRX, stretching and dance/movement.