exercise class

Winter Sessions for Core Strength & Balance at the Library

Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom. Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current …

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Fall Sessions for Core Strength & Balance at the Library

Program Description: This fall the library, in collaboration with the City of Hudson Senior Center, continues its popular Core Strength & Balance with Dr. Paul Spector. These classes introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services. Date/Time: Saturdays, 1:30-2:30pm, …

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November/December Core Strength & Balance Classes

Program Description: The library and the City of Hudson Senior Center, are offering another 4-week series of the popular “Senior Fitness: Core Strength & Balance with Dr. Paul Spector”. This series introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the four sessions, the individual will …

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