Program Description: Instructor Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. All levels welcome. This program is a collaboration with the City of Hudson Senior Center.
Date/Time: Series of 4-week workshops meets weekly on Saturdays in January, February, March, and April, 1:30-2:30pm. UPDATE: There will be no classes February 22, March 21 & 28.
Registration: Space is limited. To register please visit the front desk at the library, call 518-828-1792 x101, or email firstname.lastname@example.org