Good News for our Core Strength & Balance!

One piece of good news in 2020: Dr. Spector will be teaching Core Strength & Balance THROUGH December this year!

Program Description: We are adding our sessions of our popular Core Strength & Balance for the month of December. These classes focus on exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services.

Date/Time: Saturdays, 1:30-2:30pm, December 5, 12, 19, and 26

Registration: A student already registered for the summer Virtual Core Strength can simply use the current Zoom link. Any new registrants can email or call 518.828.1792 x101.

This program is funded, in part, with support from the Friends of the Hudson Area Library.
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