Program Description: This winter, the library, in collaboration with the City of Hudson Senior Center, continues its popular Core Strength & Balance with Dr. Paul Spector. These classes introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services.
Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27.
Registration: A student already registered for the summer Virtual Core Strength can simply use the current Zoom link. Any new registrants can register in advance here. Once approved you will be sent the link to the class. For more information, email programs@hudsonarealibrary.org or call 518-828-1792 x101.