Tag Archives: senior fitness

Winter Sessions for Core Strength & Balance at the Library

Posted on by

Program Description: In these virtual classes, Dr. Paul Spector introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination.

Date/Time: Saturdays, 1:30-2:30pm, January 9-March 27. Meetings are held virtually via Zoom.

Registration: A student already registered for prior sessions of Virtual Core Strength & Balance can simply use the current Zoom link. Any new registrants, can register in advance here. Once approved you will be sent the link to the class. For more information, email programs@hudsonarealibrary.org or call 518-828-1792 x101.

Offered in collaboration with the City of Hudson Senior Center.

Continue reading →

Fall Sessions for Core Strength & Balance at the Library

Posted on by

Program Description: This fall the library, in collaboration with the City of Hudson Senior Center, continues its popular Core Strength & Balance with Dr. Paul Spector. These classes introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Core Strength meets virtually on Zoom video conferencing services.

Date/Time: Saturdays, 1:30-2:30pm, September 5 – November 28.

Registration: A student already registered for the summer Virtual Core Strength can simply use the current Zoom link. Any new registrants can email programs@hudsonarealibrary.org or call 518.828.1792 x101.

This program is funded, in part, with support from the Friends of the Hudson Area Library.
Continue reading →

Core Strength & Balance w/ Dr. Paul Spector

Posted on by

Dr. Paul Spector

Program Description: This series, divided into 4-week long workshops during the months of April, May & June, introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.

Date/Time: Saturdays, April 6 – June 29, 1:30-2:30pm

Recommended Audience: The class is open to all ages but focuses on senior fitness and health.

Registration: Registration is required and space is limited. Register for each month separately by emailing programs@hudsonarealibrary.org
Core Strength & Balance is a collaboration of the library & the City of Hudson Senior Center.

Senior Fitness: Core Strength & Balance w/ Paul Spector

Posted on by

Program Description: In collaboration with the Senior Center; we are continuing to offer the popular “Senior Fitness: Core Strength & Balance with Paul Spector”. This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. 

Date/Time: Saturdays, January 5- March 30, 1:30-2:30pm

Audience: Seniors

Registration: Required. To register email programs@hudsonarealibrary.org or call 518-828-1792 x101

Senior Fitness: Core Strength & Balance with Dr. Spector

Posted on by

Program Description: This workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. Open to all levels.

Date/Time:  Saturdays, 1:30-2:30pm; 4-session classes meet weekly and are being offered in September, October and November. The September series will meet on September 8, 15, 22 & 29.

Suggested Audience: Seniors

Pre-registration: Required. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. The September series is already partially filled so please do register as soon as possible.  Continue reading →