Stress Inoculation Webinar

Program Description: Come learn about stress inoculation and managing your mental health during an ongoing crisis from Dr. Karla Vermeulen, the deputy director of the Institute of Disaster Mental Health. The anniversary of the pandemic has come and gone, and it’s been a hard year. 41% of adults are reporting symptoms of anxiety or depression. The good news is there are ways of fostering resilience, gaining peace, and finding joy even during hardship.

Date/Time: Tuesday, May 11, 7pm

To register and receive the Zoom login link, email programs@hudsonarealibrary.org or call 518-828-1792 x101

Note: The library facilitator will be emailing instructions on how to change your Zoom information ahead of time if you would like to attend this webinar anonymously.

This program is presented as a collaboration between the Hudson Area Library, Millbrook Library and the Institute for Disaster Mental Health at SUNY New Paltz.

Continue reading