Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class has become an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.
Date/Time: Thursdays, June 25 – August 27, 10:30 – 11:30am
Location: In person, upstairs from the library, 2nd floor at the Senior Center
Registration: Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101
A partnership with the City of Hudson Senior Center.