Adult Programs

Suggested for people 18 years and older.

Core Strength & Balance Classes (Starting Thursday, October 24)

Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class will serve as an important space for community through its focus on healthy connection, breathing, and its encouraging

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