Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class has become an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere. […]

For August, we’ll read The Bonesetter’s Daughter by Amy Tan. Date/Time: Wednesday, August 26, 5 – 6pm Location: Second floor of the Armory in the Senior Center (upstairs from the library, with elevator access) Registration: No registration necessary. All are welcome.